Private life
Entertainments as a hobby: Psychological unloading
This article is devoted the "advanced" ways of psychological unloading. Especially it will be useful when ordinary receptions any more do not work owing to various circumstances. Target audience – workers of brainwork: offices-managers, teachers, heads and to nobody known Arcady Semenovich who after work has decided to drink a beer small bottle-other, but and could not open it. All described receptions are taken from my personal more than ten years' experience of studying of psychology.
To begin with we will define concept of overfatigue and for what psychological unloading is necessary. Speaking to simple words, intellectual overfatigue – a consequence of an overload of consciousness the information with impossibility of its processing during the certain moment of time. Has understood/nothing, repeat, please/. That is, REST is necessary to consciousness.
In other words this natural and usual condition of any person because rest is necessary to us always! For this purpose also there is a psychological unloading.
Rest happens active and passive. Last is when you is indifferent will to try to restore the forces. Certainly, it can work, but time for it will leave much more, than at use ACTIVE the technician of restoration. And knowledge hidden the psychotechnician accelerates this process even more.
SECRET the FIRST/and last/. In the beginning of psychological unloading remove all internal processes occurring at you in consciousness. It means that during THIS moment for you the situations, which else were a minute ago, NO.
As much as possible weaken your physical body./gases not to let out! /
Cease to think. Or cease to pretend, that think.
Listen that at you inside./as always – any mercantile thoughts/.
Be in such condition of 10-15 minutes, at the moment of the greatest calmness FIX for itself your condition, REMEMBER it, apply emotional lifting as a key to storing./if with memory tugovato as at Arcady Semenovicha – fasten with the sweet! /
Gradually come back to a reality, without jerks, without vanity.
Minutes of the raised weariness RECOLLECT your emotional key of psychological unloading.
Apply these receptions as it is possible is more often – each time the result will be all oshchutimee. Good luck!
The Item With. About Peter Timofeicha's sexual private life we will talk next time









